Which food has less impact on blood sugar?
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz has less impact on blood sugar than Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz
Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
Comparing Key Nutrients
| Nutrient | Cadbury Gree... | Green & Blac... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 13.0g | 19.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, ORGANIC WHOLE MILK POWDER, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSUFIER], ORGANIC VANILLA EXTRACT). TREE NUTS.
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cadbury Green & Black'...
Minerals
Green & Blacks Assorte...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cadbury Green & Black's Cho...
Green & Blacks Assorted Col...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz Tags
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz
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Report Data Issues for Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz has a BSI of 37.3 while Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz has a BSI of 31.2. Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz contains 52.5g of carbohydrates per 100g, while Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz contains 45.0g per 100g. Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz has 7.5g fewer carbs, which may result in less blood sugar impact.
Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz provides 2.5g of fiber per 100g, compared to 2.5g in Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.