Which food has less impact on blood sugar?
Hatchers Caramel Filled Milk Chocolate
Plain English Muffins, Plain
Comparing Key Nutrients
| Nutrient | Hatchers Car... | Plain Englis... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatchers Caramel Filled Milk Chocolate
Plain English Muffins, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatchers Caramel Filled Milk Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN-AN EMULSIFIER, VANILLIAN-AN ARTIFICIAL FLAVOR). CARAMEL FILLING: (CORN SYRUP, SUGAR, BUTTER (CREAM, SALT) (DAIRY), NONFAT MILK, HYDROGENATED VEGETABLE OIL (COCONUT-HIGHLY REFINED, SOYBEAN), VANILLA EXTRACT, SOY LECITHIN (AS AN EMULSIFIER), SORBATE (AS A PRESERVATIVE), MONO AND DIGLYCERIDES, VITAMIN E (TO PRESERVE FRESHNESS).
Plain English Muffins, Plain
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatchers Caramel Fille...
Vitamins
Minerals
Plain English Muffins,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hatchers Caramel Filled Mil...
Plain English Muffins, Plain
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatchers Caramel Filled Milk Chocolate Tags
Plain English Muffins, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hatchers Caramel Filled Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatchers Caramel Filled Milk Chocolate has a BSI of 41.5 while Plain English Muffins, Plain has a BSI of 47.2. Hatchers Caramel Filled Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Hatchers Caramel Filled Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatchers Caramel Filled Milk Chocolate contains 60.5g of carbohydrates per 100g, while Plain English Muffins, Plain contains 43.9g per 100g. Plain English Muffins, Plain has 16.7g fewer carbs, which may result in less blood sugar impact.
Hatchers Caramel Filled Milk Chocolate provides 2.6g of fiber per 100g, compared to 1.8g in Plain English Muffins, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.