Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch

Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch

Zero Calorie Sweetener

Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -1.9
Net Carbs 44.0g Digestible carbs 88.1
Protein 5.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch, Oreo

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Oreo Cookies... Zero Calorie...
Carbs 45.0g 1.0g
Sugars 16.0g 1.0g
Fiber 1.0g 0g
Protein 5.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo Cookies & Cr...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch

Serving size 138.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 179.4mg 8%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.4mg 12%
Iron 1.1mg 6%
Potassium 139.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, CHOCOLATE SUGAR CONE [BLEACHED WHEAT FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND SOY LECITHIN), SALT], OREO CRUNCH {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE}, CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLA EXTRACT], SORBITOL, MALTODEXTRIN, POLYDEXTROSE, LESS THAN 2% OF: MONO AND DIGLYCERIDES, DEXTROSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ARTIFICIAL AND NATURAL FLAVOR, SUCRALOSE (SPLENDA BRAND), CARAMEL COLOR, VITAMIN A PALMITATE.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo Cookies & Cream F...

Vitamins

Vitamin A 60% DV
Vitamin D 2% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo Cookies & Cream Flavor...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 13 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124166

Report Data Issues for Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener