Which food has less impact on blood sugar?

Vanilla Creme Soft Caramels has less impact on blood sugar than Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can

Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can

Vanilla Creme Soft Caramels

BSI: 68 - High Impact
BSI: 46 - High Impact

Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can

g
Coffee/Tea/Substitutes Pepsico Inc. Branded

Vanilla Creme Soft Caramels

g
Candy Storck Usa Lp Branded

Comparing Key Nutrients

Nutrient Starbucks Do... Vanilla Crem...
Carbs 34.0g 24.0g
Sugars 25.0g 14.0g
Fiber 0.0g 0.0g
Protein 10.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starbucks Double ...

Vanilla Creme Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can

Serving size 450.0 MLg

Calories 212

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.5mg 5%
Sodium 180.0mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 400.5mg 31%
Iron 0.4mg 2%
Potassium 1008.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STARBUCKS COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SKIM MILK, SUGAR, MALTODEXTRIN, DEXTROSE, TAURINE, CELLULOSE GEL, NATURAL FLAVOR, PANAX GINSENG ROOT EXTRACT, INOSITOL, SODIUM ASCORBATE, GUARANA (PAULLINIA CUPANA) SEED EXTRACT, CELLULOSE GUM, NIACINAMIDE, SUCRALOSE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN D3.

Vanilla Creme Soft Caramels

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Starbucks Double Shot ...

Vitamins

Vitamin C 7% DV
Vitamin A 10% DV
Vitamin D 2% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Creme Soft Car...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starbucks Double Shot Energ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 8 more

Vanilla Creme Soft Caramels

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can Tags

Vanilla Creme Soft Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458952

Report Data Issues for Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679875

Report Data Issues for Vanilla Creme Soft Caramels