Which food has less impact on blood sugar?

Sierra Mist 20 Fluid Ounce Plastic Bottle Ia has less impact on blood sugar than Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

Sierra Mist 20 Fluid Ounce Plastic Bottle Ia

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

Sierra Mist 20 Fluid Ounce Plastic Bottle Ia
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 38.1g Raises blood sugar 76.2
Fiber 0.0g Not digested 0.0
Net Carbs 38.1g Digestible carbs 76.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 420.0g Measurement baseline โ€”
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 0.8g Not digested -1.7
Net Carbs 44.8g Digestible carbs 89.5
Protein 3.1g Moderates impact -0.1
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sierra Mist 20 Fluid Ounce Plastic Bottle Ia

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Sierra Mist 20 Fluid Ounce Plastic Bottle Ia

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

Comparing Key Nutrients

Nutrient Sierra Mist ... Tropicana Pu...
Carbs 38.1g 45.6g
Sugars 37.9g 37.1g
Fiber 0.0g 0.8g
Protein 0.0g 3.1g
Fat 0.0g 0.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sierra Mist 20 Fl...

Tropicana Pure Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sierra Mist 20 Fluid Ounce Plastic Bottle Ia

Serving size 360.0 MLg

Calories 144

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 32.4mg 1%
Total Carbohydrates 38.1g 14%
Dietary Fiber 0.0g 0%
Total Sugars 37.9g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CLARIFIED LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton

Serving size 420.0 MLg

Calories 197

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.2mg 0%
Total Carbohydrates 45.6g 17%
Dietary Fiber 0.8g 3%
Total Sugars 37.1g

* 7.7g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 29.4mg 2%
Iron 0.8mg 5%
Potassium 869.4mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORANGE JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sierra Mist 20 Fluid O...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Pure Premium...

Vitamins

Vitamin C 57% DV
Niacin (B3) 3% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 2% DV
Vitamin B6 385% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sierra Mist 20 Fluid Ounce ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Tropicana Pure Premium Home...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sierra Mist 20 Fluid Ounce Plastic Bottle Ia Tags

๐Ÿš€ Rocket Fuel

Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458968

Report Data Issues for Sierra Mist 20 Fluid Ounce Plastic Bottle Ia

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458953

Report Data Issues for Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton