Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Blackberry Energy Gel
Blackberry Energy Gel
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Blackberry Energy Gel
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Comparing Key Nutrients
| Nutrient | Blackberry E... | Chocolate Ch... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Energy Gel
Serving size 37.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN, BROWN RICE SYRUP, SUGAR, SALT, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, XANTHAN GUM, CALCIUM CITRATE.
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackberry Energy Gel
Minerals
Chocolate Chip Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackberry Energy Gel
Chocolate Chip Cookie Dough...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Energy Gel Tags
Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Energy Gel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Energy Gel, Blackberry has a BSI of 40.0 while Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough has a BSI of 20.9. Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Energy Gel, Blackberry contains 54.1g of carbohydrates per 100g, while Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough contains 54.6g per 100g. Both foods have similar carbohydrate content.
Blackberry Energy Gel, Blackberry provides 0g of fiber per 100g, compared to 4.5g in Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough. Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.