Which food has less impact on blood sugar?
Matzos, Egg & Onion has less impact on blood sugar than Muller Corner Greek Mango 5.3 Z
Muller Corner Greek Mango 5.3 Z
Matzos, Egg & Onion
Muller Corner Greek Mango 5.3 Z
Matzos, Egg & Onion
Comparing Key Nutrients
| Nutrient | Muller Corne... | Matzos, Egg ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 19.0g | 1.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 9.0g | 3.0g |
| Fat | 2.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Greek Mango 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), MANGO PREPARATION (MANGO, WATER, SUGAR, MANGO PUREE FROM CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, TURMERIC OLEORESIN [FOR COLOR]).
Matzos, Egg & Onion
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Greek Ma...
Minerals
Matzos, Egg & Onion
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Muller Corner Greek Mango ...
Matzos, Egg & Onion
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller Corner Greek Mango 5.3 Z Tags
Matzos, Egg & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Greek Mango 5.3 Z
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Matzos, Egg & Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Greek Mango 5.3 Z has a BSI of 42.5 while Matzos, Egg & Onion has a BSI of 33.2. Matzos, Egg & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Matzos, Egg & Onion appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Greek Mango 5.3 Z contains 14.7g of carbohydrates per 100g, while Matzos, Egg & Onion contains 60.7g per 100g. Muller Corner Greek Mango 5.3 Z has 46.0g fewer carbs, which may result in less blood sugar impact.
Muller Corner Greek Mango 5.3 Z provides 0.3g of fiber per 100g, compared to 0.0g in Matzos, Egg & Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.