Which food has less impact on blood sugar?

Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag has less impact on blood sugar than Vanilla Creme Soft Caramels

Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag

Vanilla Creme Soft Caramels

BSI: 38 - High Impact
BSI: 46 - High Impact

Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag

g
Biscuits/Cookies Pepsico Inc. Branded

Vanilla Creme Soft Caramels

g
Candy Storck Usa Lp Branded

Comparing Key Nutrients

Nutrient Gamesa Choki... Vanilla Crem...
Carbs 21.0g 24.0g
Sugars 11.0g 14.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Chokis Cho...

Vanilla Creme Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, WHEY, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILK, DEXTROSE, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), IODIZED SALT, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, SOY LECITHIN, GLYCERYL MONOSTEARATE, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE. INGREDIENTS. MAY CONTAIN PEANUTS, OTHER TREENUTS AND EGG INGREDIENTS.

Vanilla Creme Soft Caramels

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Chokis Chocolat...

Minerals

Calcium 26% DV
Iron 13% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Creme Soft Car...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Chokis Chocolate Chi...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Vanilla Creme Soft Caramels

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag Tags

Vanilla Creme Soft Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459029

Report Data Issues for Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679875

Report Data Issues for Vanilla Creme Soft Caramels