Which food has less impact on blood sugar?
Jasmine & Honey Organic Cold Brew Green Tea has less impact on blood sugar than Lemon Flavored Decaffeinated Tea
Lemon Flavored Decaffeinated Tea
Jasmine & Honey Organic Cold Brew Green Tea
Lemon Flavored Decaffeinated Tea
Jasmine & Honey Organic Cold Brew Green Tea
Comparing Key Nutrients
| Nutrient | Lemon Flavor... | Jasmine & Ho... |
|---|---|---|
| Carbs | 31.0g | 15.0g |
| Sugars | 28.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavored Decaffeinated Tea
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, DECAFFEINATED TEA, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE
Jasmine & Honey Organic Cold Brew Green Tea
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD BREWED TEA (FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC GREEN TEA LEAVES), FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, ORGANIC HONEY, NATURAL FLAVORS, CITRIC ACID.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Flavored Decaffeinate...
Jasmine & Honey Organic Col...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavored Decaffeinated Tea Tags
Jasmine & Honey Organic Cold Brew Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavored Decaffeinated Tea, Lemon has a BSI of 62.0 while Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey has a BSI of 30.0. Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavored Decaffeinated Tea, Lemon contains 8.7g of carbohydrates per 100g, while Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey contains 4.2g per 100g. Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey has 4.6g fewer carbs, which may result in less blood sugar impact.
Lemon Flavored Decaffeinated Tea, Lemon provides 0.0g of fiber per 100g, compared to 0g in Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.