Which food has less impact on blood sugar?
Herris Teeter, Organics Peach Halves has less impact on blood sugar than Blackeye Peas
Blackeye Peas
Herris Teeter, Organics Peach Halves
Blackeye Peas
Herris Teeter, Organics Peach Halves
Comparing Key Nutrients
| Nutrient | Blackeye Peas | Herris Teete... |
|---|---|---|
| Carbs | 22.0g | 12.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackeye Peas
Serving size 81.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS.
Herris Teeter, Organics Peach Halves
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blackeye Peas
Minerals
Herris Teeter, Organic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Herris Teeter, Organics Pea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackeye Peas Tags
Herris Teeter, Organics Peach Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackeye Peas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Herris Teeter, Organics Peach Halves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackeye Peas has a BSI of 33.3 while Herris Teeter, Organics Peach Halves has a BSI of 24.0. Herris Teeter, Organics Peach Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Herris Teeter, Organics Peach Halves appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackeye Peas contains 27.2g of carbohydrates per 100g, while Herris Teeter, Organics Peach Halves contains 9.8g per 100g. Herris Teeter, Organics Peach Halves has 17.3g fewer carbs, which may result in less blood sugar impact.
Blackeye Peas provides 6.2g of fiber per 100g, compared to 0.0g in Herris Teeter, Organics Peach Halves. Blackeye Peas provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.