Which food has less impact on blood sugar?

Big & Flaky Crescents Big Rolls has less impact on blood sugar than Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Sandwiches

Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Sandwiches

Big & Flaky Crescents Big Rolls

Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Sandwiches
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -0.8
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big & Flaky Crescents Big Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 2.3g Not digested -4.6
Net Carbs 41.9g Digestible carbs 83.8
Protein 4.7g Moderates impact -0.8
Fat 18.6g Slows digestion -2.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Sandwiches

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

Full Food Name

Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Sandwiches

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Big & Flaky Crescents Big Rolls, Big & Flaky

Comparing Key Nutrients

Nutrient Chocolate Ch... Big & Flaky ...
Carbs 41.0g 19.0g
Sugars 26.0g 4.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Sandwiches

Serving size 84.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.6mg 5%
Iron 2.0mg 11%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (SKIM MILK, CREAM, WHEY, SUGAR, BUTTERMILK, MILK, CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, ANNATTO EXTRACT FOR COLOR). MINI CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN). COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, MILKFAT, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL VANILLA EXTRACT], PASTEURIZED EGGS, MARGARINE [PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, WHEY SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE], CONTAINS 2% OR LESS OF NATURAL FLAVOR, BAKING SODA, SALT, AMMONIUM BICARBONATE).

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Vanil...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Big & Flaky Crescents Big Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2127476

Report Data Issues for Chocolate Chip Cookie Vanilla Flavored Premium Ice Cream Between Two Chocolate Chip Cookies, Edged With Mini Chocolate Chips Sandwiches

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls