Which food has less impact on blood sugar?

Adobo Pork Smoked Sausage has less impact on blood sugar than Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Adobo Pork Smoked Sausage

BSI: 100 - High Impact
BSI: 6 - Low Impact

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Adobo Pork Smoked Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mtn Dew Soda... Adobo Pork S...
Carbs 62.0g 3.0g
Sugars 61.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 10.0g
Fat 0.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mtn Dew Soda 16 F...

Adobo Pork Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Serving size 480.0 MLg

Calories 230

% Daily Value*

Total Fat 0.0g 0%
Sodium 86.4mg 4%
Total Carbohydrates 62.0g 23%
Dietary Fiber 0g 0%
Total Sugars 61.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.

Adobo Pork Smoked Sausage

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 560.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LESS THAN 2% OF: NATURAL FLAVORS, SUNDRIED TOMATOES, GARLIC, ONION, SALT, CORN SYRUP, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), DEFLAVORED MUSTARD, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mtn Dew Soda 16 Fluid ...

No significant vitamin or mineral data available

Adobo Pork Smoked Sausage

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mtn Dew Soda 16 Fluid Ounce...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Adobo Pork Smoked Sausage

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mtn Dew Soda 16 Fluid Ounce Plastic Bottle Tags

Adobo Pork Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459140

Report Data Issues for Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638156

Report Data Issues for Adobo Pork Smoked Sausage