Which food has less impact on blood sugar?

Cheese Crackers Organic Mini Sandwich has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Cheese Crackers Organic Mini Sandwich

Classic Wheat Thin Baked Crackers

Cheese Crackers Organic Mini Sandwich
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Crackers Organic Mini Sandwich

g
Crackers & Biscotti Whole Foods Market, Inc. Branded

Full Food Name

Cheese Crackers Organic Mini Sandwich, Cheese Crackers

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Cheese Crack... Classic Whea...
Carbs 18.0g 23.0g
Sugars 4.0g 5.0g
Fiber 1.0g 3.0g
Protein 3.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Crackers O...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Crackers Organic Mini Sandwich

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRACKERS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, BAKING SODA (SODIUM BICARBONATE), MICROBIAL ENZYMES. CHEDDAR CHEESE FILLING: ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES], ORGANIC NONFAT DRY MILK, ORGANIC DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE, ORGANIC YEAST EXTRACT), ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC ANNATTO (COLOR).

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Crackers Organi...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Crackers Organic Min...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Crackers Organic Mini Sandwich Tags

🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2127784

Report Data Issues for Cheese Crackers Organic Mini Sandwich

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers