Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth

Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth

Broccoli Cheddar Soup

Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1814.0g Measurement baseline —
Carbohydrates 62.9g Raises blood sugar 125.9
Fiber 7.3g Not digested -14.5
Net Carbs 55.7g Digestible carbs 111.4
Protein 43.0g Moderates impact -0.5
Fat 29.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth

g
Frozen Dinners & Entrees Kitchens Of The Oceans, Inc. Branded

Full Food Name

Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Shoreline Fe... Broccoli Che...
Carbs 62.9g 20.0g
Sugars 10.0g 7.0g
Fiber 7.3g 2.0g
Protein 43.0g 11.0g
Fat 29.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoreline Feast, ...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth

Serving size 1814.0 Gg

Calories 671

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 13.1g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 181.4mg 60%
Sodium 1306.1mg 57%
Total Carbohydrates 62.9g 23%
Dietary Fiber 7.3g 26%
Total Sugars 10.0g

* 45.6g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 254.0mg 20%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MUSSELS, CORN ON THE COB, RED POTATOES, RAW SHRIMP, CLAMS, ITALIAN SAUSAGE (PORK, WATER, SALT, SUGAR, DEXTROSE, SPICES, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE), ONIONS, BUTTER (PASTEURIZED MILK, CREAM, SALT, NATURAL FLAVOR), COOKED CLAMS, SEASONING PACKET (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER] AND PAPRIKA), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE).

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoreline Feast, Musse...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoreline Feast, Mussels, C...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth Tags

🚀 Rocket Fuel

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kitchens Of The Oceans, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128015

Report Data Issues for Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup