Which food has less impact on blood sugar?
Chocolate Chip Granola Bites, Chocolate Chip
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Good Livin',... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Granola Bites, Chocolate Chip
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Granola Bites, Chocolate Chip
Serving size 29.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, MILK FAT), BROWN SUGAR, SUNFLOWER OIL, COCONUT OIL, CORN MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Granola...
Minerals
Good Livin', Goodlivin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Chip Granola Bite...
Good Livin', Goodlivin' Waf...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Granola Bites, Chocolate Chip Tags
Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Granola Bites, Chocolate Chip
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Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Granola Bites, Chocolate Chip has a BSI of 34.6 while Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has a BSI of 40.7. Chocolate Chip Granola Bites, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Granola Bites, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Granola Bites, Chocolate Chip contains 65.5g of carbohydrates per 100g, while Good Livin', Goodlivin' Wafers, Vanilla, Vanilla contains 72.4g per 100g. Chocolate Chip Granola Bites, Chocolate Chip has 6.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Granola Bites, Chocolate Chip provides 3.4g of fiber per 100g, compared to 0g in Good Livin', Goodlivin' Wafers, Vanilla, Vanilla. Chocolate Chip Granola Bites, Chocolate Chip provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.