Which food has less impact on blood sugar?

Mikesell's, Thin Twists Pretzels has less impact on blood sugar than Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting

Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting

Mikesell's, Thin Twists Pretzels

Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.2g Not digested -0.5
Net Carbs 39.8g Digestible carbs 79.5
Protein 2.0g Moderates impact -0.4
Fat 20.0g Slows digestion -2.9
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mikesell's, Thin Twists Pretzels
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Full Food Name

Mikesell's, Thin Twists Pretzels

Comparing Key Nutrients

Nutrient Unicorn Cupc... Mikesell's, ...
Carbs 40.0g 23.0g
Sugars 31.0g 1.0g
Fiber 0.2g 1.0g
Protein 2.0g 2.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unicorn Cupcakes ...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting

Serving size 81.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 220.3mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.2g 1%
Total Sugars 31.0g

* 8.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN OIL, CANOLA OIL, BUTTER (CREAM, SALT), INVERT SUGAR, NONFAT DRY MILK, MODIFIED CORNSTARCH, CORN SYRUP, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], MODIFIED PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3, SHELLAC, POLYSORBATE 60), WHEY, LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, SALT, DEXTROSE, WHEAT STARCH, MONO- AND DIGLYCERIDES, FD&C BLUE #1 ALUMINUM LAKE, FD&C BLUE #2 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE, FD&C RED #3, VEGETABLE JUICE COLOR, FD&C YELLOW #6 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1, FD&C YELLOW #5, DATEM, CELLULOSE GUM.

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unicorn Cupcakes Fille...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unicorn Cupcakes Filled Wit...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting Tags

🚀 Rocket Fuel

Mikesell's, Thin Twists Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130009

Report Data Issues for Unicorn Cupcakes Filled With Naturally Flavored Cotton Candy Frosting

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels