Which food has less impact on blood sugar?

Matzos, Egg & Onion has less impact on blood sugar than Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Matzos, Egg & Onion

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matzos, Egg & Onion
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 0.0g Not digested 0.0
Net Carbs 60.7g Digestible carbs 121.4
Protein 10.7g Moderates impact -2.6
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Matzos, Egg & Onion

g
Crackers & Biscotti R.A.B. Food Group, Llc Branded

Full Food Name

Matzos, Egg & Onion

Comparing Key Nutrients

Nutrient Mtn Dew Soda... Matzos, Egg ...
Carbs 46.0g 17.0g
Sugars 46.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mtn Dew Soda (8 ...

Matzos, Egg & Onion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Serving size 360.0 MLg

Calories 169

% Daily Value*

Total Fat 0.0g 0%
Sodium 61.2mg 3%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.

Matzos, Egg & Onion

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 45.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mtn Dew Soda (8 12 F...

No significant vitamin or mineral data available

Matzos, Egg & Onion

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mtn Dew Soda (8 12 Fl Oz)...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Matzos, Egg & Onion

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles Tags

🚀 Rocket Fuel

Matzos, Egg & Onion Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459263

Report Data Issues for Mtn Dew Soda (8 12 Fl Oz) 96 Fluid Ounce Plastic Bottles

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679985

Report Data Issues for Matzos, Egg & Onion