Which food has less impact on blood sugar?

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza has less impact on blood sugar than Mini Malted Milk Eggs

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza

Mini Malted Milk Eggs

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.9g Not digested -3.9
Net Carbs 26.1g Digestible carbs 52.1
Protein 14.0g Moderates impact -1.0
Fat 18.0g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza

g
Pizza Wegmans Food Markets, Inc. Branded

Full Food Name

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza, Supreme

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Supreme Topp... Mini Malted ...
Carbs 28.0g 32.0g
Sugars 5.0g 25.0g
Fiber 1.9g 0.0g
Protein 14.0g 1.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Topped Wi...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza

Serving size 149.0 Gg

Calories 329

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 1010.2mg 44%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 229.5mg 18%
Iron 1.0mg 6%
Potassium 284.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH: YEAST, VINEGAR*, SUGAR, SALT, CULTURED WHEY*, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SUGAR, SALT, SPICES, ONION POWDER, XANTHAN GUM, GARLIC POWDER), CHEESES (LOW- MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), UNCURED PEPPERONI CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT*, CONTAINS 2% OR LESS OF EACH: NATURAL FLAVORS, SPICES, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE*, DEXTROSE, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, MAY CONTAIN: CELERY POWDER*, CANE SUGAR, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA), ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORING, SUGAR), RED PEPPERS, GREEN PEPPERS, BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [STABILIZER]), ONIONS.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Topped With Ro...

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Topped With Robust ...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130435

Report Data Issues for Supreme Topped With Robust Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses, Uncured Pepperoni, Italian Sausage, Peppers, Olives And Onions Thin Crust Pizza

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs