Which food has less impact on blood sugar?

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN (CHICKEN MEAT, WATER, SEASONING [DEXTROSE, SALT, MODIFIED CORNSTARCH, CHICKEN BROTH FLAVOR {CHICKEN BROTH, SALT, NATURAL FLAVOR, MALTODEXTRIN}, ONION POWDER, SPICES, NATURAL FLAVORS), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILI (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), LONG GRAIN PARBOILED RICE CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, SALT, CHICKEN TYPE FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SUNFLOWER OIL), TOMATO PASTE, ONION DEHYDRATED, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SPICES, GARLIC POWDER, PAPRIKA, GUAR GUM, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), RED PEPPERS, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL).