Which food has less impact on blood sugar?

Marsala Mushroom Sauce has less impact on blood sugar than Favorite Yellow Cake Mix

Marsala Mushroom Sauce

Favorite Yellow Cake Mix

BSI: 30 - Moderate Impact
BSI: 59 - High Impact

Marsala Mushroom Sauce

g
Other Cooking Sauces Raley's Branded

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Marsala Mush... Favorite Yel...
Carbs 15.0g 30.0g
Sugars 6.0g 15.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marsala Mushroom ...

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marsala Mushroom Sauce

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 840.0mg 37%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSALA MUSHROOM SAUCE (WATER, MUSHROOM, MARSALA WINE [CONTAINS SULFITES], POT ROAST STOCK [DRIED SOY SAUCE {WHEAT, SOYBEANS, SALT}, FOOD STARCH, DEXTROSE, YEAST EXTRACT, POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT, CHICKEN FAT, SUGAR, CARAMEL COLOR, DRIED TOMATO, DRIED BEEF AND VEAL STOCK, WHEAT FLOUR, BEEF FAT, GUAR GUM], ONION, BROWN SUGAR, CHICKEN DEMI GLACE [POTATO STARCH, CORN STARCH, COOKED CHICKEN AND CHICKEN FAT, DRIED SOY SAUCE {(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES {CARROT, ONION, CELERY, POTATO, TOMATO}, CANOLA OIL, NATURAL CHICKEN FLAVOR, FLAVORING, CARAMEL COLOR, OLEORESIN OF TURMERIC AND PAPRIKA], CORN STARCH, BUTTER [PASTEURIZED CREAM {MILK}], GARLIC, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR, CONTAINS SULFITES], SALT, DRIED PARSLEY, DRIED TARRAGON, BLACK PEPPER, DRIED THYME).

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marsala Mushroom Sauce

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Favorite Yellow Cake Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marsala Mushroom Sauce

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marsala Mushroom Sauce Tags

Favorite Yellow Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2133600

Report Data Issues for Marsala Mushroom Sauce

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix