Which food has less impact on blood sugar?

Ret Bag Seafood Combo has less impact on blood sugar than Rice A Roni Spanish Rice 6.8 Ounce Paper Box

Rice A Roni Spanish Rice 6.8 Ounce Paper Box

Ret Bag Seafood Combo

Rice A Roni Spanish Rice 6.8 Ounce Paper Box
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.7g Raises blood sugar 81.4
Fiber 1.8g Not digested -3.6
Net Carbs 38.9g Digestible carbs 77.9
Protein 5.1g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ret Bag Seafood Combo
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Spanish Rice 6.8 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Spanish Rice 6.8 Ounce Paper Box

Ret Bag Seafood Combo

g
Aquatic Invertebrates/Fish/Shellfish/Seafood Combination Beaver Street Fisheries Inc. Branded

Full Food Name

Ret Bag Seafood Combo

Comparing Key Nutrients

Nutrient Rice A Roni ... Ret Bag Seaf...
Carbs 40.7g 1.0g
Sugars 2.3g 0.0g
Fiber 1.8g 0.0g
Protein 5.1g 21.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Spani...

Ret Bag Seafood C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Spanish Rice 6.8 Ounce Paper Box

Serving size 56.0 Gg

Calories 184

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 887.0mg 39%
Total Carbohydrates 40.7g 15%
Dietary Fiber 1.8g 6%
Total Sugars 2.3g

* 36.6g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 18.5mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, ONIONS*, SALT, GREEN BELL PEPPER WITH SODIUM SULFITE FOR COLOR RETENTION*, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, PAPRIKA [COLOR], SPICES, FERRIC ORTHOPHOSPHATE, NIACIN, GARLIC*, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED.

Ret Bag Seafood Combo

Serving size 113.0 Gg

Calories 108

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 178.5mg 60%
Sodium 134.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 26.0mg 2%
Iron 1.6mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, OCTOPUS, SURIMI(WHITE FISH MEAT(THREADFIN BREAM), WATER, WHEAT, STARCH, POTATO STARCH, SUGAR, WHEAT FLOUR, MIRIN WINE, SALT, SOYBEAN OIL, NATURAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED ( CARMINE, PAPRIKA)), SQUID, MUSSELS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Spanish Ri...

Vitamins

Vitamin C 18% DV
Vitamin A 30% DV
Niacin (B3) 26% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 3% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ret Bag Seafood Combo

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Spanish Rice 6....

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Ret Bag Seafood Combo

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice A Roni Spanish Rice 6.8 Ounce Paper Box Tags

Ret Bag Seafood Combo Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459436

Report Data Issues for Rice A Roni Spanish Rice 6.8 Ounce Paper Box

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457668

Report Data Issues for Ret Bag Seafood Combo