Which food has less impact on blood sugar?

Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza, Supreme has less impact on blood sugar than Chicken Ravioli, Chicken

Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza, Supreme

Chicken Ravioli, Chicken

Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza, Supreme
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 13.0g Moderates impact -1.3
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza, Supreme

g
Pizza Schnuck Markets, Inc. Branded

Full Food Name

Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza, Supreme

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Original Thi... Chicken Ravi...
Carbs 34.0g 43.0g
Sugars 5.0g 2.0g
Fiber 2.0g 2.0g
Protein 13.0g 10.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Thin Cru...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza, Supreme

Serving size 126.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 670.3mg 29%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 225.5mg 17%
Iron 2.0mg 11%
Potassium 201.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, YEAST, SALT, SUGAR, L-CYSTEINE {DOUGH CONDITIONER}, CITRIC ACID), SAUCE: (WATER, TOMATO PASTE, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, ONION, FENNEL], MODIFIED CORN STARCH, BASIL, PARSLEY), TOPPINGS: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORINGS [MUSTARD, SPICE EXTRACTIVES], OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SUGAR, GARLIC POWDER), GREEN AND RED PEPPERS, ONIONS, BLACK OLIVES (RIPE BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE {TO PRESERVE COLOR}), POWDERED CELLULOSE {TO PREVENT CAKING}.

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Thin Crust Su...

Minerals

Calcium 18% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Thin Crust Supreme...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza, Supreme Tags

🚀 Rocket Fuel

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134011

Report Data Issues for Original Thin Crust Supreme Pepperoni, Sausage, Peppers, Onions & Black Olives Pizza, Supreme

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken