Which food has less impact on blood sugar?

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb has less impact on blood sugar than Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box

Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.9g Raises blood sugar 49.9
Fiber 1.2g Not digested -2.4
Net Carbs 23.7g Digestible carbs 47.4
Protein 2.3g Moderates impact -0.6
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.5g Digestible carbs 27.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Comparing Key Nutrients

Nutrient Quaker Chewy... Swedish Fish...
Carbs 24.9g 13.5g
Sugars 11.3g 11.0g
Fiber 1.2g 0g
Protein 2.3g 0.0g
Fat 4.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Chewy Yogu...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box

Serving size 35.0 Gg

Calories 147

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.7g
Cholesterol 0.7mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 24.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 11.3g

* 12.4g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 118.3mg 9%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED YOGURT [HEAT-TREATED AFTER CULTURING] [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), BROWN SUGAR, GLYCERIN, MONOUNSATURATED CANOLA OIL, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, MONOGLYCERIDES), WHEY MINERAL CONCENTRATE, OAT FLOUR, RICE FLOUR, SWEETENED DRIED STRAWBERRIES (GLUCOSE SYRUP, STRAWBERRIES, FRUCTOSE, MODIFIED POTATO STARCH, SODIUM ALGINATE), CORN SYRUP SOLIDS, SORBITOL, PALM OIL, PALM KERNEL OIL, SALT, SUGAR, WATER, MODIFIED CORN STARCH, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR, SODIUM BICARBONATE, SOYBEAN OIL, MALTODEXTRIN, BHT (PRESERVATIVE), CITRIC ACID.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

}{LTRCH SUGAR, INVERTSUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (ALLURA RED), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Chewy Yogurt St...

Vitamins

Vitamin C 1% DV
Vitamin A 0% DV

Minerals

Calcium 34% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Chewy Yogurt Strawbe...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 14 more

Swedish Fish Soft Candy Bul...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459483

Report Data Issues for Quaker Chewy Yogurt Strawberry Granola Bars(7 1.230 Z)8.6 Ounce Box

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457537

Report Data Issues for Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb