Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Tarragon Seasoned Chicken Breast With Roasted Fingerling Potatoes And Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken

Tarragon Seasoned Chicken Breast With Roasted Fingerling Potatoes And Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken

Super Sweet Whole Kernel Corn

BSI: 31 - High Impact
BSI: 14 - Moderate Impact

Tarragon Seasoned Chicken Breast With Roasted Fingerling Potatoes And Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken

Other Deli Raley's Branded
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Tarragon Sea... Super Sweet ...
Carbs 19.0g 9.0g
Sugars 3.0g 7.0g
Fiber 2.9g 2.0g
Protein 23.0g 2.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tarragon Seasoned...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tarragon Seasoned Chicken Breast With Roasted Fingerling Potatoes And Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken

Serving size 264.0 Gg

Calories 251

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 139.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, FINGERLING POTATOES, BROCCOLI FLORETS, SOUR CREAM (CULTURED CREAM), LEMON, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), TARRAGON, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, WHITE WINE, MUSTARD FLOUR, SPICES, CITRIC ACID, TARTARIC ACID, TURMERIC).

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tarragon Seasoned Chic...

Vitamins

Vitamin C 28% DV
Vitamin A 74% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tarragon Seasoned Chicken B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tarragon Seasoned Chicken Breast With Roasted Fingerling Potatoes And Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken Tags

No tags available for this food

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136504

Report Data Issues for Tarragon Seasoned Chicken Breast With Roasted Fingerling Potatoes And Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn