Which food has less impact on blood sugar?

Meijer, Fruit Drink, Pink Lemonade, Pink Lemonade has less impact on blood sugar than Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Meijer, Fruit Drink, Pink Lemonade, Pink Lemonade

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 14.0g Moderates impact -1.3
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Fruit Drink, Pink Lemonade, Pink Lemonade
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ruiz Food Products Inc Branded

Full Food Name

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Meijer, Fruit Drink, Pink Lemonade, Pink Lemonade

g
Other Drinks Meijer, Inc. Branded

Full Food Name

Meijer, Fruit Drink, Pink Lemonade, Pink Lemonade

Comparing Key Nutrients

Nutrient Egg, Pork Sa... Meijer, Frui...
Carbs 37.0g 15.0g
Sugars 2.0g 14.0g
Fiber 0.0g 0g
Protein 14.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Pork Sausage...

Meijer, Fruit Dri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Serving size 156.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 135.7mg 45%
Sodium 519.5mg 23%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLOUR TORTILLA: ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM), ORGANIC SCRAMBLED EGGS: ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC SKIM MILK, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COOKED SAUSAGE: COOKED PORK SAUSAGE (PORK, WATER, SALT, CANE SUGAR, SPICES, CHILI PEPPER, SPICE EXTRACT), ORGANIC CHEDDAR CHEESE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), WATER, ORGANIC TOMATOES: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC POTATOES, CONTAINS 2% OR LESS: ORGANIC TOMATILLO, ORGANIC CORN STARCH, SALT, ORGANIC GRANULATED GARLIC, ORGANIC SPICES.

Meijer, Fruit Drink, Pink Lemonade, Pink Lemonade

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.8mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, MODIFIED FOOD STARCH, RED 40, ACESULFAME POTASSIUM, NEOTAME, BROMINATED VEGETABLE OIL, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Pork Sausage & Ch...

Vitamins

Vitamin C 3% DV
Vitamin A 14% DV

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Fruit Drink, P...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Pork Sausage & Cheese ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Meijer, Fruit Drink, Pink L...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Meijer, Fruit Drink, Pink Lemonade, Pink Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2136512

Report Data Issues for Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638264

Report Data Issues for Meijer, Fruit Drink, Pink Lemonade, Pink Lemonade