Which food has less impact on blood sugar?

Gift Set Assorted Mini Airheads Candy has less impact on blood sugar than Peanut Butter In Milk Chocolate

Peanut Butter In Milk Chocolate

Gift Set Assorted Mini Airheads Candy

BSI: 22 - Moderate Impact
BSI: 22 - Moderate Impact

Peanut Butter In Milk Chocolate

g
Candy Russell Stover Candies Inc. Branded

Gift Set Assorted Mini Airheads Candy

g
Candy P.C. Woo, Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Gift Set A...
Carbs 13.0g 11.0g
Sugars 11.0g 8.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

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Peanut Butter In ...

Gift Set Assort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter In Milk Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 54.9mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.1mg 2%
Iron 1.0mg 6%
Potassium 115.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PEANUT BUTTER {ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN, RAPESEED), SALT}, SUGAR, HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), CORN SYRUP, MOLASSES, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), NATURAL FLAVORS, INVERTASE (ENZYME) AND SOY LECITHIN (EMULSIFIER).

Gift Set Assorted Mini Airheads Candy

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter In Milk ...

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Gift Set Assorted Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter In Milk Choco...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Gift Set Assorted Mini Ai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter In Milk Chocolate Tags

Gift Set Assorted Mini Airheads Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136686

Report Data Issues for Peanut Butter In Milk Chocolate

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369458

Report Data Issues for Gift Set Assorted Mini Airheads Candy