Which food has less impact on blood sugar?

Superdark Organic Chocolate Truffles has less impact on blood sugar than Honey Low Fat Grahams

Superdark Organic Chocolate Truffles

Honey Low Fat Grahams

Superdark Organic Chocolate Truffles
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Low Fat Grahams
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 5.7g Not digested -11.4
Net Carbs 74.3g Digestible carbs 148.6
Protein 5.7g Moderates impact -1.7
Fat 5.7g Slows digestion -1.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superdark Organic Chocolate Truffles

g
Chocolate Alter Eco Americas Inc. Branded

Full Food Name

Superdark Organic Chocolate Truffles, Superdark

Honey Low Fat Grahams

g
Cookies & Biscuits Meijer, Inc. Branded

Full Food Name

Honey Low Fat Grahams, Honey

Comparing Key Nutrients

Nutrient Superdark Or... Honey Low Fa...
Carbs 4.0g 28.0g
Sugars 3.0g 8.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superdark Organic...

Honey Low Fat Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superdark Organic Chocolate Truffles

Serving size 12.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*ORGANIC CACAO BEANS, *ORGANIC RAW CANE SUGAR, *ORGANIC COCONUT OIL, *ORGANIC COCOA BUTTER, ORGANIC BUTTERFAT, NATURAL FLAVOR, *ORGANIC VANILLA BEANS.

Honey Low Fat Grahams

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.0mg 11%
Iron 1.2mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superdark Organic Choc...

Minerals

Iron 23% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Honey Low Fat Grahams

Minerals

Calcium 40% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superdark Organic Chocolate...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Honey Low Fat Grahams

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superdark Organic Chocolate Truffles Tags

Honey Low Fat Grahams Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alter Eco Americas Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137580

Report Data Issues for Superdark Organic Chocolate Truffles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639714

Report Data Issues for Honey Low Fat Grahams