Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Flame Broiled Chicken Gyros Slices

Flame Broiled Chicken Gyros Slices

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 8 - Low Impact
BSI: 0 - Low Impact

Flame Broiled Chicken Gyros Slices

g
Frozen Poultry, Chicken & Turkey Grecian Delight Inc Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Flame Broile... Extra Lean 9...
Carbs 4.0g 0.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 17.0g 26.0g
Fat 12.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flame Broiled Chi...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flame Broiled Chicken Gyros Slices

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 599.8mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 24.4mg 2%
Iron 1.0mg 6%
Potassium 306.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WATER BINDER (CELLULOSE POWDER, POTATO STARCH, SODIUM CITRATE MONO-AND DI-GLYCERIDES SODIUM PHOSPHATE, CITRIC ACID, METHYLCELLULOSE, CORN STARCH SALT, SODIUM GLUCONATE, SODIUM CARBONATE) VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE ZINC OXIDE NIACINAMIDE FERROUS SULPHATE COPPER GLUCONATE VITAMIN A PALMITATE, CALCIUM PANTOTHENATE THAMINE MONONITRATE (B1) PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN B12, CONTAINS 2% OR LESS OF SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATES GARLIC SOYBEAN OIL, LEMON JUICE CONCENTRATE

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flame Broiled Chicken ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flame Broiled Chicken Gyros...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 3 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flame Broiled Chicken Gyros Slices Tags

No tags available for this food

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2138117

Report Data Issues for Flame Broiled Chicken Gyros Slices

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey