Which food has less impact on blood sugar?

Flame Broiled Chicken Gyros Slices has less impact on blood sugar than Chili Lime Taco Shells

Flame Broiled Chicken Gyros Slices

Chili Lime Taco Shells

BSI: 8 - Low Impact
BSI: 17 - Moderate Impact

Flame Broiled Chicken Gyros Slices

g
Frozen Poultry, Chicken & Turkey Grecian Delight Inc Branded

Chili Lime Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Flame Broile... Chili Lime T...
Carbs 4.0g 12.0g
Sugars 0.0g 0.0g
Fiber 0.0g 3.0g
Protein 17.0g 2.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flame Broiled Chi...

Chili Lime Taco S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flame Broiled Chicken Gyros Slices

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 599.8mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 24.4mg 2%
Iron 1.0mg 6%
Potassium 306.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WATER BINDER (CELLULOSE POWDER, POTATO STARCH, SODIUM CITRATE MONO-AND DI-GLYCERIDES SODIUM PHOSPHATE, CITRIC ACID, METHYLCELLULOSE, CORN STARCH SALT, SODIUM GLUCONATE, SODIUM CARBONATE) VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE ZINC OXIDE NIACINAMIDE FERROUS SULPHATE COPPER GLUCONATE VITAMIN A PALMITATE, CALCIUM PANTOTHENATE THAMINE MONONITRATE (B1) PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN B12, CONTAINS 2% OR LESS OF SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATES GARLIC SOYBEAN OIL, LEMON JUICE CONCENTRATE

Chili Lime Taco Shells

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), POWDERED CELLULOSE, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flame Broiled Chicken ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Taco Shells

Minerals

Calcium 18% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flame Broiled Chicken Gyros...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 3 more

Chili Lime Taco Shells

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flame Broiled Chicken Gyros Slices Tags

No tags available for this food

Chili Lime Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2138117

Report Data Issues for Flame Broiled Chicken Gyros Slices

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638019

Report Data Issues for Chili Lime Taco Shells