Which food has less impact on blood sugar?
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can
Pepsico Inc.Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Amp Energy O... | Gatorade Rec... |
|---|---|---|
| Carbs | 56.4g | 42.8g |
| Sugars | 55.8g | 19.4g |
| Fiber | 0.0g | 0.7g |
| Protein | 0.0g | 19.4g |
| Fat | 0.0g | 0.8g |
Estimated Blood Sugar Response
Compare Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can vs Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can
Serving size 480.0 MLg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, CONCENTRATED ORANGE JUICE, NATURAL FLAVOR, GUARANA SEED EXTRACT, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), CAFFEINE, GUM ARABIC, NIACINAMIDE (VITAMIN B3), ASCORBIC ACID (TO PROTECT FLAVOR), TAURINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RIBOFLAVIN (VITAMIN B2), CALCIUM PANTOTHENATE (VITAMIN B5), PANAX GINSENG ROOT EXTRACT, BROMINATED VEGETABLE OIL, YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), NATURAL APPLE EXTRACT (COLOR), CYANOCOBALAMIN (VITAMIN B12), BLUE 1.
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SALT, CELLULOSE GEL, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLOR, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amp Energy Original Ci...
Vitamins
Gatorade Recover Prote...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can Tags
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can
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Report Data Issues for Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can has a BSI of 100.0 while Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle has a BSI of 83.2. Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle has the lower blood sugar impact, making it potentially better for blood glucose management.
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle appears to be the better choice for diabetics with a lower BSI score of 83.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can contains 11.7g of carbohydrates per 100g, while Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle contains 13.0g per 100g. Both foods have similar carbohydrate content.
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can provides 0.0g of fiber per 100g, compared to 0.2g in Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages ready to drink category to find more alternatives and make additional comparisons.