Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake

Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake

g
Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Full Food Name

Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake, Strawberries & Cream

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Strawberries... Harris Teete...
Carbs 25.0g 14.0g
Sugars 19.0g 13.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberries & Cr...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake

Serving size 80.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 104.8mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.4mg 5%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, STRAWBERRIES, CONDENSED SKIM MILK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, EGGS, DEXTROSE, MODIFIED CORN AND TAPIOCA STARCH, PALM KERNEL OIL, EGG WHITES, PALM OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, COCONUT OIL, WHEAT STARCH, SALT, WHEY, SOY LECITHIN, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, CITRIC ACID, MILK SOLIDS, LOCUST BEAN GUM, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, SOY LECITHIN, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, ARTIFICIAL COLOR (RED 40), DISODIUM PHOSPHATE, ASCORBIC ACID, COLORED WITH BETA CAROTENE.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberries & Cream V...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberries & Cream Vanill...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139908

Report Data Issues for Strawberries & Cream Vanilla Ice Cream Filled With Strawberries, Layered On White Cake Topped With Strawberry Puree, Whipped Topping & Vanilla Flavored Drizzle Sundae Premium Ice Cream Cake

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice