Which food has less impact on blood sugar?

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings has less impact on blood sugar than Chicken Breast Chunk F/C

Chicken Breast Chunk F/C

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

BSI: 21 - Moderate Impact
BSI: 4 - Low Impact

Chicken Breast Chunk F/C

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Pork Loin Bo...
Carbs 11.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 14.0g 19.0g
Fat 7.0g 9.0g

What Was Your Response?

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Chicken Breast Ch...

Pork Loin Bone In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Chunk F/C

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 660.2mg 29%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS), WHEAT FLOUR, MODIFIED FOOD STARCH, SODIUM PHOPHATES. BREADED WITH: BLECAHED WHEAT FLOUR, MODIFIED WHEAT STARCH, RICE FLOUR, SALT, SPICES, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOYBEAN OIL (AS A PROCESSING AID), YELLOW CORN FLOUR, MALTODEXTRIN, SUGAR, NATURAL FLAVOR, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA AND TURMERIC. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED WHEAT AND CORN STARCH, SALT, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, YELLOW CORN FLOUR, CORN STARCH, EXTRACTIVES OF PAPRIKA AND TURMERIC. PREDUSTED WITH: WHEAT FLOUR, MODIFIED WHEAT STARCH, WHEAT GLUTEN, SALT, YELLOW CORN FLOUR, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC. BREADING SET IN VEGETABLE OIL.

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 9.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 909.4mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR, SEASONING (SUGAR, SALT, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, AND SMOKED FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Chunk F/C

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Loin Bone In Chin...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Chunk F/C

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Pork Loin Bone In Chine Rem...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Chunk F/C Tags

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459775

Report Data Issues for Chicken Breast Chunk F/C

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370748

Report Data Issues for Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings