Which food has less impact on blood sugar?
Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z
Matzos, Egg & Onion
Comparing Key Nutrients
| Nutrient | Quaker Chewy... | Matzos, Egg ... |
|---|---|---|
| Carbs | 24.9g | 17.0g |
| Sugars | 11.3g | 1.0g |
| Fiber | 1.2g | 0.0g |
| Protein | 2.3g | 3.0g |
| Fat | 4.6g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z
Matzos, Egg & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z
Serving size 35.0 Gg
% Daily Value*
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY AND WHEY PROTEIN CONCENTRATE), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, DRIED YOGURT [HEAT-TREATED AFTER CULTURING] [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, SALT), GLUCOSE, INVERT SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), BROWN SUGAR, GLYCERIN, MONOUNSATURATED CANOLA OIL, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, MONOGLYCERIDES), WHEY MINERAL CONCENTRATE, OAT FLOUR, RICE FLOUR, SWEETENED DRIED STRAWBERRIES (GLUCOSE SYRUP, STRAWBERRIES, FRUCTOSE, MODIFIED POTATO STARCH, SODIUM ALGINATE), CORN SYRUP SOLIDS, SORBITOL, PALM OIL, PALM KERNEL OIL, SALT, SUGAR, WATER, MODIFIED CORN STARCH, SOY LECITHIN, NATURAL FLAVOR, MALTED BARLEY FLOUR, SODIUM BICARBONATE, SOYBEAN OIL, MALTODEXTRIN, BHT (PRESERVATIVE), CITRIC ACID.
Matzos, Egg & Onion
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Chewy Granola B...
Vitamins
Minerals
Matzos, Egg & Onion
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quaker Chewy Granola Bars S...
Matzos, Egg & Onion
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z Tags
Matzos, Egg & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z
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Report Data Issues for Matzos, Egg & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z has a BSI of 45.9 while Matzos, Egg & Onion has a BSI of 33.2. Matzos, Egg & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Matzos, Egg & Onion appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z contains 71.2g of carbohydrates per 100g, while Matzos, Egg & Onion contains 60.7g per 100g. Matzos, Egg & Onion has 10.5g fewer carbs, which may result in less blood sugar impact.
Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z provides 3.5g of fiber per 100g, compared to 0.0g in Matzos, Egg & Onion. Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.