Which food has less impact on blood sugar?
Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag has less impact on blood sugar than Quaker Old Fashioned Grits 24 Ounce Canister
Quaker Old Fashioned Grits 24 Ounce Canister
Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag
Quaker Old Fashioned Grits 24 Ounce Canister
Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag
Comparing Key Nutrients
| Nutrient | Quaker Old F... | Quaker Grits... |
|---|---|---|
| Carbs | 32.0g | 29.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quaker Old Fashioned Grits 24 Ounce Canister
Serving size 41.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).
Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag
Serving size 37.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quaker Old Fashioned G...
Vitamins
Minerals
Quaker Grits Quick 5 M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quaker Old Fashioned Grits 24 Ounce Canister Tags
Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Quaker Old Fashioned Grits 24 Ounce Canister
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Report Data Issues for Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quaker Old Fashioned Grits 24 Ounce Canister has a BSI of 60.7 while Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag has a BSI of 53.0. Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quaker Old Fashioned Grits 24 Ounce Canister contains 78.1g of carbohydrates per 100g, while Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag contains 78.4g per 100g. Both foods have similar carbohydrate content.
Quaker Old Fashioned Grits 24 Ounce Canister provides 2.4g of fiber per 100g, compared to 5.4g in Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag. Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.