Which food has less impact on blood sugar?

Kolhapuri Murmura, Puffed Rice has less impact on blood sugar than Parmesan Risotto Arborio Rice With Seasoning Packet

Parmesan Risotto Arborio Rice With Seasoning Packet

Kolhapuri Murmura, Puffed Rice

Parmesan Risotto Arborio Rice With Seasoning Packet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kolhapuri Murmura, Puffed Rice
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Risotto Arborio Rice With Seasoning Packet

g
Rice Harris Teeter Inc. Branded

Full Food Name

Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan

Kolhapuri Murmura, Puffed Rice

g
Rice Mother's Recipe Branded

Full Food Name

Kolhapuri Murmura, Puffed Rice

Comparing Key Nutrients

Nutrient Parmesan Ris... Kolhapuri Mu...
Carbs 32.0g 22.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan Risotto ...

Kolhapuri Murmura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Risotto Arborio Rice With Seasoning Packet

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 389.8mg 17%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), GARLIC, ONION, RED PEPPER, THYME, BASIL, OREGANO, WHEY, SALT, CHICKEN & VEGETABLE BROTH (HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, MALTODEXTRIN, PARTIALLY HYDROGENATED COTTONSEED & SOYBEAN OIL, ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, NATURAL FLAVOR).

Kolhapuri Murmura, Puffed Rice

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE & SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Risotto Arbor...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 21% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Kolhapuri Murmura, Puf...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Risotto Arborio Ri...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Kolhapuri Murmura, Puffed Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Risotto Arborio Rice With Seasoning Packet Tags

🚀 Rocket Fuel

Kolhapuri Murmura, Puffed Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2143677

Report Data Issues for Parmesan Risotto Arborio Rice With Seasoning Packet

Brand Mother's Recipe
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 453850

Report Data Issues for Kolhapuri Murmura, Puffed Rice