Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Strawberry, Orange & Raspberry Fruit Pops Variety Pack

Strawberry, Orange & Raspberry Fruit Pops Variety Pack

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 8 - Low Impact
BSI: 0 - Low Impact

Strawberry, Orange & Raspberry Fruit Pops Variety Pack

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Strawberry, ... Extra Lean 9...
Carbs 5.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 0.0g 26.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry, Orang...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry, Orange & Raspberry Fruit Pops Variety Pack

Serving size 44.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRY POPS - WATER, SORBITOL, GLYCERINE, POLYDEXTROSE, MALTODEXTRIN, RASPBERRY PUREE, ASCORBIC ACID, CONCENTRATED GRAPE JUICE, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM, SUCRALOSE, RED 40, BLUE 1. ORANGE POPS - WATER, SORBITOL, GLYCERINE, POLYDEXTROSE, MALTODEXTRIN, ORANGE PULP, ORANGE JUICE CONCENTRATE, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, LOCUST BEAN GUM, ASCORBIC ACID, SUCRALOSE, YELLOW 6. STRAWBERRY POPS - WATER, SORBITOL, GLYCERINE, POLYDEXTROSE, MALTODEXTRIN, STRAWBERRIES, GUAR GUM, CONCENTRATED FRUIT JUICES (GRAPE AND STRAWBERRY), LOCUST BEAN GUM, BEET JUICE AND TURMERIC (FOR COLOR), NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SUCRALOSE, RED 40.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry, Orange & R...

Vitamins

Vitamin C 61% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry, Orange & Raspbe...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry, Orange & Raspberry Fruit Pops Variety Pack Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2143691

Report Data Issues for Strawberry, Orange & Raspberry Fruit Pops Variety Pack

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey