Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 96 - High Impact
BSI: 26 - Moderate Impact

Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce

g
Flavored Rice Dishes Hy Vee, Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Harris Teete...
Carbs 51.0g 14.0g
Sugars 2.0g 13.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavored ...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.2mg 23%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 14.3mg 1%
Iron 2.0mg 11%
Potassium 119.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, SALT, ONION*, YEAST EXTRACT, SUGAR, RENDERED CHICKEN FAT, CARROTS*, GARLIC*, NONFAT MILK, CHICKEN*, NATURAL FLAVOR, CITRIC ACID, PARSLEY*, TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavored Rice ...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavored Rice & Pas...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143801

Report Data Issues for Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice