Which food has less impact on blood sugar?
Peanut Butter Chewy Dipped Granola Bars has less impact on blood sugar than Double Coconut & Almonds Rich Coconut Ice Cream With Almonds
Double Coconut & Almonds Rich Coconut Ice Cream With Almonds
Peanut Butter Chewy Dipped Granola Bars
Double Coconut & Almonds Rich Coconut Ice Cream With Almonds
Peanut Butter Chewy Dipped Granola Bars
Comparing Key Nutrients
| Nutrient | Double Cocon... | Peanut Butte... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 13.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Coconut & Almonds Rich Coconut Ice Cream With Almonds
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM SUGAR, COCONUT BASE (SUGAR, WATER, CREAMED COCONUT [SULPHITED], CORN SYRUP, XANTHAN GUM, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], PHOSPHORIC ACID), ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, BUTTER, SALT), EGG YOLKS, NATURAL COCONUT FLAVOR.
Peanut Butter Chewy Dipped Granola Bars
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Coconut & Almon...
Vitamins
Minerals
Peanut Butter Chewy Di...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Double Coconut & Almonds Ri...
Peanut Butter Chewy Dipped ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Coconut & Almonds Rich Coconut Ice Cream With Almonds Tags
Peanut Butter Chewy Dipped Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Coconut & Almonds Rich Coconut Ice Cream With Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter Chewy Dipped Granola Bars
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Coconut & Almonds Rich Coconut Ice Cream With Almonds, Double Coconut & Almonds has a BSI of 38.6 while Peanut Butter Chewy Dipped Granola Bars, Peanut Butter has a BSI of 36.4. Peanut Butter Chewy Dipped Granola Bars, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chewy Dipped Granola Bars, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Coconut & Almonds Rich Coconut Ice Cream With Almonds, Double Coconut & Almonds contains 25.0g of carbohydrates per 100g, while Peanut Butter Chewy Dipped Granola Bars, Peanut Butter contains 66.7g per 100g. Double Coconut & Almonds Rich Coconut Ice Cream With Almonds, Double Coconut & Almonds has 41.7g fewer carbs, which may result in less blood sugar impact.
Double Coconut & Almonds Rich Coconut Ice Cream With Almonds, Double Coconut & Almonds provides 0.0g of fiber per 100g, compared to 3.3g in Peanut Butter Chewy Dipped Granola Bars, Peanut Butter. Peanut Butter Chewy Dipped Granola Bars, Peanut Butter provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.