Which food has less impact on blood sugar?
Pepper Maple Flavored Hot Smoked Salmon has less impact on blood sugar than Stick Style Surimi Seafood
Stick Style Surimi Seafood
Pepper Maple Flavored Hot Smoked Salmon
Stick Style Surimi Seafood
Pepper Maple Flavored Hot Smoked Salmon
Comparing Key Nutrients
| Nutrient | Stick Style ... | Pepper Maple... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 13.0g |
| Fat | 0.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stick Style Surimi Seafood
Serving size 88.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, PEA STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, TOMATO LYCOPENE (COLOR).
Pepper Maple Flavored Hot Smoked Salmon
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT SMOKED SALMON - PEPPER ATLANTIC SALMON (SALMO SALAR), 0.7% PEPPER, SALT, DISTILLED VINEGAR POWDER, NATURAL FLAVOR, CARAMEL SUGAR SYRUP, SMOKE. COLOR ADDED. HOT SMOKED SALMON - MAPLE FLAVOR ATLANTIC SALMON (SALMO SALAR), SUGAR, SALT, DISTILLED VINEGAR POWDER, NATURAL MAPLE FLAVOR, DEXTROSE, SMOKE FLAVOR, SMOKE. COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stick Style Surimi Sea...
Minerals
Pepper Maple Flavored ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stick Style Surimi Seafood
Pepper Maple Flavored Hot S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stick Style Surimi Seafood Tags
Pepper Maple Flavored Hot Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stick Style Surimi Seafood, Stick Style has a BSI of 17.6 while Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple has a BSI of 1.9. Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stick Style Surimi Seafood, Stick Style contains 10.2g of carbohydrates per 100g, while Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple contains 1.8g per 100g. Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple has 8.4g fewer carbs, which may result in less blood sugar impact.
Stick Style Surimi Seafood, Stick Style provides 0.0g of fiber per 100g, compared to 0.0g in Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.