Which food has less impact on blood sugar?

Pepper Maple Flavored Hot Smoked Salmon has less impact on blood sugar than Flake Style Surimi Seafood

Flake Style Surimi Seafood

Pepper Maple Flavored Hot Smoked Salmon

Flake Style Surimi Seafood
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Maple Flavored Hot Smoked Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flake Style Surimi Seafood

g
Fish & Seafood Whole Foods Market, Inc. Branded

Full Food Name

Flake Style Surimi Seafood, Flake Style

Pepper Maple Flavored Hot Smoked Salmon

g
Fish & Seafood Berger Paints Trinidad Limited Branded

Full Food Name

Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple

Comparing Key Nutrients

Nutrient Flake Style ... Pepper Maple...
Carbs 9.0g 1.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 8.0g 13.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flake Style Surim...

Pepper Maple Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flake Style Surimi Seafood

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.2mg 3%
Sodium 400.4mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK, WATER, PEA STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE, TOMATO LYCOPENE (COLOR).

Pepper Maple Flavored Hot Smoked Salmon

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT SMOKED SALMON - PEPPER ATLANTIC SALMON (SALMO SALAR), 0.7% PEPPER, SALT, DISTILLED VINEGAR POWDER, NATURAL FLAVOR, CARAMEL SUGAR SYRUP, SMOKE. COLOR ADDED. HOT SMOKED SALMON - MAPLE FLAVOR ATLANTIC SALMON (SALMO SALAR), SUGAR, SALT, DISTILLED VINEGAR POWDER, NATURAL MAPLE FLAVOR, DEXTROSE, SMOKE FLAVOR, SMOKE. COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flake Style Surimi Sea...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pepper Maple Flavored ...

Vitamins

Vitamin D 44% DV

Minerals

Iron 2% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flake Style Surimi Seafood

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Pepper Maple Flavored Hot S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flake Style Surimi Seafood Tags

Pepper Maple Flavored Hot Smoked Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2144480

Report Data Issues for Flake Style Surimi Seafood

Brand Berger Paints Trinidad Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464036

Report Data Issues for Pepper Maple Flavored Hot Smoked Salmon