Which food has less impact on blood sugar?
Dark Chocolate Advent Calendar, 70% Cocoa has less impact on blood sugar than Milk Chocolate Hearts
Dark Chocolate Advent Calendar, 70% Cocoa
Milk Chocolate Hearts
Dark Chocolate Advent Calendar, 70% Cocoa
Milk Chocolate Hearts
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Milk Chocola... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 9.0g | 22.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 15.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Advent Calendar, 70% Cocoa
Serving size 31.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA MASS, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), VANILLA.
Milk Chocolate Hearts
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Advent ...
Minerals
Milk Chocolate Hearts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Advent Calen...
Milk Chocolate Hearts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Advent Calendar, 70% Cocoa Tags
Milk Chocolate Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Advent Calendar, 70% Cocoa, Dark Chocolate has a BSI of 20.2 while Milk Chocolate Hearts, Milk Chocolate has a BSI of 43.9. Dark Chocolate Advent Calendar, 70% Cocoa, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Advent Calendar, 70% Cocoa, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Advent Calendar, 70% Cocoa, Dark Chocolate contains 44.4g of carbohydrates per 100g, while Milk Chocolate Hearts, Milk Chocolate contains 70.6g per 100g. Dark Chocolate Advent Calendar, 70% Cocoa, Dark Chocolate has 26.2g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Advent Calendar, 70% Cocoa, Dark Chocolate provides 9.5g of fiber per 100g, compared to 2.9g in Milk Chocolate Hearts, Milk Chocolate. Dark Chocolate Advent Calendar, 70% Cocoa, Dark Chocolate provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.