Which food has less impact on blood sugar?
Beef Base, Beef has less impact on blood sugar than Cheddar Broccoli Soup Mix
Beef Base, Beef
Cheddar Broccoli Soup Mix
Beef Base, Beef
Cheddar Broccoli Soup Mix
Comparing Key Nutrients
| Nutrient | Beef Base, Beef | Cheddar Broc... |
|---|---|---|
| Carbs | 1.0g | 24.0g |
| Sugars | 0g | 6.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Base, Beef
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, MONOSODIUM GLUTAMATE, PALM OIL, SUGAR, CARAMEL COLOR, MALTODEXTRIN, NATURAL FLAVORS, 2% OR LESS OF CORN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORNSTARCH, LACTIC ACID.
Cheddar Broccoli Soup Mix
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, WHEY, MODIFIED CORN STARCH, DEHYDRATED VEGETABLES (BROCCOLI, ONION, CARROTS), PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: BUTTER (CREAM, SALT), BUTTERMILK, PARSLEY, SUGAR, NONFAT DRY MILK, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, AUTOLYZED YEAST EXTRACT, WHOLE MILK POWDER, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Base, Beef
No significant vitamin or mineral data available
Cheddar Broccoli Soup Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Base, Beef
Cheddar Broccoli Soup Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Base, Beef Tags
No tags available for this food
Cheddar Broccoli Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Base, Beef has a BSI of 1.9 while Cheddar Broccoli Soup Mix, Cheddar Broccoli has a BSI of 44.2. Beef Base, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Base, Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Base, Beef contains 16.7g of carbohydrates per 100g, while Cheddar Broccoli Soup Mix, Cheddar Broccoli contains 61.5g per 100g. Beef Base, Beef has 44.9g fewer carbs, which may result in less blood sugar impact.
Beef Base, Beef provides 0g of fiber per 100g, compared to 2.6g in Cheddar Broccoli Soup Mix, Cheddar Broccoli. Cheddar Broccoli Soup Mix, Cheddar Broccoli provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.