Which food has less impact on blood sugar?
The Original Coffee Creamer has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
The Original Coffee Creamer
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
The Original Coffee Creamer
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Comparing Key Nutrients
| Nutrient | The Original... | Chunky No Su... |
|---|---|---|
| Carbs | 0.0g | 7.0g |
| Sugars | 0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Coffee Creamer
Serving size 11.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT OIL, SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE)**, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA- CAROTENE COLOR.
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Coffee Cr...
No significant vitamin or mineral data available
Chunky No Sugar Added ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Original Coffee Creamer
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Coffee Creamer Tags
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Coffee Creamer
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Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Coffee Creamer has a BSI of 0.0 while Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has a BSI of 14.0. The Original Coffee Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Coffee Creamer appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Coffee Creamer contains 0.0g of carbohydrates per 100g, while Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water contains 5.7g per 100g. The Original Coffee Creamer has 5.7g fewer carbs, which may result in less blood sugar impact.
The Original Coffee Creamer provides 0g of fiber per 100g, compared to 0.0g in Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.