Which food has less impact on blood sugar?

Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than Thick & Rich New York Style Chocolate Peppermint Cheesecake

Thick & Rich New York Style Chocolate Peppermint Cheesecake

Mediterranean Herb Veggie Pita Crackers

Thick & Rich New York Style Chocolate Peppermint Cheesecake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.0g Not digested -5.9
Net Carbs 54.0g Digestible carbs 108.1
Protein 8.0g Moderates impact -1.3
Fat 24.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Herb Veggie Pita Crackers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 20.0g Slows digestion -3.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick & Rich New York Style Chocolate Peppermint Cheesecake

g
Other Frozen Desserts Kslb Holdings, Llc Branded

Full Food Name

Thick & Rich New York Style Chocolate Peppermint Cheesecake, Thick & Rich New York Style

Mediterranean Herb Veggie Pita Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb

Comparing Key Nutrients

Nutrient Thick & Rich... Mediterranea...
Carbs 57.0g 20.0g
Sugars 30.0g 2.0g
Fiber 3.0g 1.0g
Protein 8.0g 2.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick & Rich New ...

Mediterranean Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick & Rich New York Style Chocolate Peppermint Cheesecake

Serving size 135.0 Gg

Calories 470

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 105.3mg 35%
Sodium 649.4mg 28%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 30.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 68.9mg 5%
Iron 3.0mg 17%
Potassium 244.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM), COCOA PROCESSED WITH ALKALI, WATER, MALTODEXTRIN, DEXTROSE, SKIM MILK, CONTAINS 2% OR LESS: CREAM, MILK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLIN), SALT, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, CORN STARCH, CORN FLOUR, BAKING SODA, MODIFIED CORN STARCH, GUMS (XANTHAN, CAROB BEAN, TRAGACANTH, GUAR), SOY LECITHIN, RED RADISH EXTRACT (COLOR), MODIFIED CORN AND TAPIOCA STARCH, NATURAL FLAVOR, CARRAGEENAN, CULTURE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM CHLORIDE.

Mediterranean Herb Veggie Pita Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 137.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick & Rich New York ...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Herb Veg...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick & Rich New York Style...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Mediterranean Herb Veggie P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thick & Rich New York Style Chocolate Peppermint Cheesecake Tags

🚀 Rocket Fuel

Mediterranean Herb Veggie Pita Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144709

Report Data Issues for Thick & Rich New York Style Chocolate Peppermint Cheesecake

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640756

Report Data Issues for Mediterranean Herb Veggie Pita Crackers