Which food has less impact on blood sugar?

Gamesa Sabrosas Buttery Cracker (5 2.5 Oz) 12.6 Ounce 5 Pack Box has less impact on blood sugar than Nabisco Ritz Crackers 1 X34.300 Oz

Gamesa Sabrosas Buttery Cracker (5 2.5 Oz) 12.6 Ounce 5 Pack Box

Nabisco Ritz Crackers 1 X34.300 Oz

Gamesa Sabrosas Buttery Cracker (5 2.5 Oz) 12.6 Ounce 5 Pack Box
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Ritz Crackers 1 X34.300 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gamesa Sabrosas Buttery Cracker (5 2.5 Oz) 12.6 Ounce 5 Pack Box

Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Sabrosas Buttery Cracker (5 2.5 Oz) 12.6 Ounce 5 Pack Box

Nabisco Ritz Crackers 1 X34.300 Oz

Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Ritz Crackers 1 X34.300 Oz

Comparing Key Nutrients

Nutrient Gamesa Sabro... Nabisco Ritz...
Carbs 9.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Sabrosas B...

Nabisco Ritz Crac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Sabrosas Buttery Cracker (5 2.5 Oz) 12.6 Ounce 5 Pack Box

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND PALM KERNEL OIL [WITH TBHQ (PRESERVATIVE)], VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SUGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), MALTED BARLEY EXTRACT, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CORN STARCH, YEAST, SODIUM METABISULFITE, ZINC OXIDE, ENZYMES, MALTED BARLEY FLOUR. CONTAINS WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, COCONUT, PEANUTS AND OTHER TREE NUTS.

Nabisco Ritz Crackers 1 X34.300 Oz

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.9mg 2%
Iron 0.5mg 3%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Sabrosas Butter...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Ritz Crackers ...

Minerals

Calcium 14% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Sabrosas Buttery Cra...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Nabisco Ritz Crackers 1 X34...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Sabrosas Buttery Cracker (5 2.5 Oz) 12.6 Ounce 5 Pack Box Tags

Nabisco Ritz Crackers 1 X34.300 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459993

Report Data Issues for Gamesa Sabrosas Buttery Cracker (5 2.5 Oz) 12.6 Ounce 5 Pack Box

Brand Mondelez International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458999

Report Data Issues for Nabisco Ritz Crackers 1 X34.300 Oz