Which food has less impact on blood sugar?

Double Fudge Brownie Mix, Double Fudge has less impact on blood sugar than Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces

Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces

Double Fudge Brownie Mix, Double Fudge

Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Fudge Brownie Mix, Double Fudge
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 3.6g Not digested -7.2
Net Carbs 82.1g Digestible carbs 164.2
Protein 3.6g Moderates impact -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces

g
Ice Cream & Frozen Yogurt Cedar Crest Specialties Inc. Branded

Full Food Name

Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces, Birthday Cake

Double Fudge Brownie Mix, Double Fudge

g
Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Full Food Name

Double Fudge Brownie Mix, Double Fudge

Comparing Key Nutrients

Nutrient Birthday Cak... Double Fudge...
Carbs 25.0g 24.0g
Sugars 19.0g 19.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Yel...

Double Fudge Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces

Serving size 92.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.9mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 104.0mg 8%
Iron 0.0mg 0%
Potassium 163.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, BUTTERMILK, SUGAR, CAKE PIECES [SUGAR, WHEAT FLOUR, WATER, PALM OIL, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, COLORS {YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3}, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, BLUE 1 {COLOR}), EGG WHITES, CORN STARCH, NATURAL AND ARTIFICIAL VANILLA, SALT, SOY LECITHIN {EMULSIFIER}, NATURAL FLAVOR], CORN SYRUP, SEQUINS [SUGAR, RICE FLOUR, VEGETABLE OIL, (PALM KERNEL AND/OR PALM OIL), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN (EMULSIFIER), COLORS (YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE), ARTIFICIAL FLAVOR], WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN], NATURAL AND ARTIFICIAL FLAVOR, SEA SALT.

Double Fudge Brownie Mix, Double Fudge

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Yellow C...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Double Fudge Brownie M...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Yellow Cake F...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Double Fudge Brownie Mix, D...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Double Fudge Brownie Mix, Double Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cedar Crest Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2144749

Report Data Issues for Birthday Cake Yellow Cake Flavored Ice Cream Blended With Cake Pieces And Sprinkled With Multi Colored Candy Pieces

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640297

Report Data Issues for Double Fudge Brownie Mix, Double Fudge