Which food has less impact on blood sugar?

Gelatin Dessert has less impact on blood sugar than Berry Blue Cool Cosmic Cubes

Berry Blue Cool Cosmic Cubes

Gelatin Dessert

Berry Blue Cool Cosmic Cubes
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Cool Cosmic Cubes

g
Gelatin, Gels, Pectins & Desserts Lakeview Farms, Llc Branded

Full Food Name

Berry Blue Cool Cosmic Cubes, Berry Blue

Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Hy Vee, Inc. Branded

Full Food Name

Gelatin Dessert

Comparing Key Nutrients

Nutrient Berry Blue C... Gelatin Dessert
Carbs 18.0g 1.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Blue Cool C...

Gelatin Dessert

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Blue Cool Cosmic Cubes

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, GELATIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, BLUE 1.

Gelatin Dessert

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ARTIFICIAL FLAVOR, RED 40, SALT, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Blue Cool Cosmic Cubes

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Gelatin Dessert

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Berry Blue Cool Cosmic Cubes Tags

๐Ÿš€ Rocket Fuel

Gelatin Dessert Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2144867

Report Data Issues for Berry Blue Cool Cosmic Cubes

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 576326

Report Data Issues for Gelatin Dessert