Which food has less impact on blood sugar?
Sour Pumpkins Gummi Candy, Pumpkins
Golden Delicious Apples, Golden Delicious
Comparing Key Nutrients
| Nutrient | Sour Pumpkin... | Golden Delic... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 0g | 4.9g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Pumpkins Gummi Candy, Pumpkins
Golden Delicious Apples, Golden Delicious
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Pumpkins Gummi Candy, Pumpkins
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRUS PECTIN, LACTIC ACID, KOSHER GELATIN, MALIC ACID, CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, CALCIUM LACTATE, NATURAL FLAVOR, YELLOW 5 & 6, BLUE 1, *HYDROGENATED PALM OIL.
Golden Delicious Apples, Golden Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Pumpkins Gummi Ca...
Minerals
Golden Delicious Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Pumpkins Gummi Candy, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Pumpkins Gummi Candy, Pumpkins Tags
Golden Delicious Apples, Golden Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Pumpkins Gummi Candy, Pumpkins
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Report Data Issues for Golden Delicious Apples, Golden Delicious
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Pumpkins Gummi Candy, Pumpkins has a BSI of 50.0 while Golden Delicious Apples, Golden Delicious has a BSI of 34.1. Golden Delicious Apples, Golden Delicious has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Delicious Apples, Golden Delicious appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Pumpkins Gummi Candy, Pumpkins contains 83.3g of carbohydrates per 100g, while Golden Delicious Apples, Golden Delicious contains 14.3g per 100g. Golden Delicious Apples, Golden Delicious has 69.0g fewer carbs, which may result in less blood sugar impact.
Sour Pumpkins Gummi Candy, Pumpkins provides 0g of fiber per 100g, compared to 3.2g in Golden Delicious Apples, Golden Delicious. Golden Delicious Apples, Golden Delicious provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.