Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower

Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower

Whip It, Stabilizer For Whipping Cream

Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 5.1g Not digested -10.2
Net Carbs 9.9g Digestible carbs 19.8
Protein 21.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whip It, Stabilizer For Whipping Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower, Chili Lime Chicken

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Full Food Name

Dr.Oetker, Whip It, Stabilizer For Whipping Cream

Comparing Key Nutrients

Nutrient Chili Lime C... Whip It, Sta...
Carbs 15.0g 1.0g
Sugars 6.0g 1.0g
Fiber 5.1g 0g
Protein 21.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Lime Chicke...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower

Serving size 283.0 Gg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 611.3mg 27%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED CAULIFLOWER, ROASTED ONION/PEPPER BLEND (YELLOW ONION, GREEN PEPPER, RED PEPPER, CHILI POWDER, CILANTRO, OLIVE OIL, REDUCED SODIUM SEA SALT, CUMIN), CHILI LIME CHICKEN BREAST (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, SPICES, NATURAL FLAVOR, CHILI PEPPER, OLIVE OIL, LIME OIL)

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Lime Chicken Wit...

Vitamins

Vitamin C 45% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Lime Chicken With Faj...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower Tags

✨ Clean Machine

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Good Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144956

Report Data Issues for Chili Lime Chicken With Fajita Vegetables Over Riced Cauliflower

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream