Which food has less impact on blood sugar?

Italian Style Meatballs, Italian Style has less impact on blood sugar than Organic Sliced Peaches

Italian Style Meatballs, Italian Style

Organic Sliced Peaches

Italian Style Meatballs, Italian Style
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 11.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Meatballs, Italian Style

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Full Food Name

Italian Style Meatballs, Italian Style

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Italian Styl... Organic Slic...
Carbs 4.0g 14.0g
Sugars 1.0g 12.0g
Fiber 1.0g 2.0g
Protein 11.0g 1.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Mea...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meatballs, Italian Style

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 390.2mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN MECHANICALLY-SEPARATED, WATER, BEEF, PORK, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, ONIONS, CONTAINS LESS THAN 2% OF THE FOLLOWING: BEEF BASE (ROASTED BEEF INCLUDING NATURAL BEEF JUICES, SALT, HYDROLYZED CORN GLUTEN PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, CORN OIL, SUGAR, POTATO FLOUR, CARAMEL COLOR), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), CANOLA OIL, GRANULATED GARLIC, GRANULATED ONION, GRATED PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ENZYME), NATURAL FLAVOR, PARSLEY FLAKES, POTASSIUM CHLORIDE, SALT, SPICES.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meatball...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meatballs, It...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Meatballs, Italian Style Tags

No tags available for this food

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145131

Report Data Issues for Italian Style Meatballs, Italian Style

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches